Psychologists, such as Martin Seligman, are identifying helpful characteristics for establishing a rewarding life. These include optimism, hope, adaptability and perseverance. As a survivor of Auschwitz, Victor Frankel also emphasised the importance of finding meaning in adversity. Positive psychology explores ways of cultivating and nurturing resilient traits.
Artistic activities can aid the visualisation of preferred futures, and small-step achievements towards life’s goals. When solution orientated and narrative strategies are combined, a person may be supported to recognise versatile strengths through story-telling techniques.
At an individual, group and societal level, people display courage when faced with challenge. Nurturing resilient psychology has the potential to alleviate systemic issues affecting the lives of children and young people today – transforming today’s tomorrows.
